This report intends to show the findings of recent studies concerning the therapeutic effects of aromatherapy on stress. The studies are conducted by independent scientists rather than by advertising companies. Various studies have shown that, when used together with other kinds of treatment, aromatherapy has a few distinct advantages over its competitors. We provide here, twelve distinct studies which report on the merit of aromatherapy for reducing stress and anxiety.
Acupuncture: Acupuncture has been used for centuries. Ancient Chinese believed it had curative properties, and ancient Greeks and Romans prescribed it for their patients suffering from pain. But when employed with the goal of treating anxiety, it was discovered to be effective just for cancer patients. Nowadays, there are numerous researches which feature the achievement of aromatherapy massage into the healing properties of essential oils. Aromatherapy essential oils are very effective in enhancing the healing process of numerous psychological conditions like anxiety, depression, pain etc.. Aromatherapy has been discovered to be equally as effective as traditional medication in regards to treating depression and anxiety, but its best program is definitely not in the form of carrying it as a standalone medication.
Aromatherapy: There have been lots of controlled trials conducted over the caliber of aromatherapy massage. All these studies have found that the effects of aromatherapy are not temporary or transitory. Twelve independent studies are found: half which had controlled trial layouts; these studies clearly demonstrate that acupuncture has a favorable, lasting, stimulant effect on patients that suffer from chronic anxiety and/or depression. These findings suggest that aromatherapy massage includes an immediate and significant relaxing impact, as well as enhancing the general quality of life of such patients.
The results also suggest that aromatherapy massage also leads to a substantial drop in the use of addictive substances, i.e. tobacco, alcohol, and caffeine. The most persuasive proof for aromatherapy's advantages in chronic pain is found at the results of a little group (almost 30 individuals ) who attempted it had their own quality of life improved significantly, after only 1 session. Furthermore, the very same people showed indications of higher reductions in their ratings on the perceived seriousness of the chronic pain and improved the number of weeks during which they had been free of anxiety and depression.
However, there are cases where a massage using essential oils was found to produce adverse side-effects. By way of example, when lavender has been mixed with Rosemary oil and subsequently used during a traditional Moroccan aromatherapy massage, a few of the women reported vaginal dryness. And, while Rosemary was reported to improve the burning feeling of herpes during a Thai aromatherapy massage, 1 woman experienced phototoxic responses in the upper respiratory tract due to the peppermint oil used during the massage (herpes is infectious ). There are, obviously, other potential side effects in the use of essential oils. However, when compared with the adverse side-effects which could be made by the use of conventional medications, these few reported side effects seem minuscule to me.
However, what about the information on the efficacy of aromatherapy in reducing pain? A systematic review and meta-analyses conducted by J. S. Bach and C. Y. Pak in the University of Michigan Medical School led to this conclusion:"Aromatherapy is apparently an efficacious means of decreasing pain" Both systematic reviews contained statistics on ten trials which directly addressed the question of whether acupuncture is successful in reducing pain and enhancing the quality of life for patients with chronic pain. These studies concluded that aromatherapy is an adjunct to standard therapy and the results of the therapeutic use of aroma therapy are not significantly different than people from non-academic sources. No patient benefited from receiving an aromatherapy treatment and only a tiny percentage of those test subjects tested positive for smelling.
The next question is"How long can the process include?" . The American Osteopathic Association recommends that the duration of the treatment are not any less than six hours. The validity of the recommendation can be contested on the basis of the fact that many practitioners recommend a longer treatment period as well as advocating the use of topical lotions in addition to the massage itself. On the other hand, this article by Bach and coworkers will point out that the true duration shouldn't exceed 1 hour, as some unpleasant side effects such as skin irritation may occur. In my opinion, the real merit of the report can be found in the attention it puts about the advantages of the process of eco-peeling, rather than on the length of the treatment.
In conclusion, I believe Bach and his co-authors have provided a solid analysis of the problem of how long a session of aromatherapy could be beneficial concerning reducing stress, pain and anxiety. However, the merit lies more in what they suggest could be the synergistic effects the various essential oils consumed for one another, especially when used as part of complementary therapy. In my opinion, it's my obligation as a researcher and therapist to determine the possible benefits of essential oils when they're used along with other massage therapies. 임실출장마사지 When aromatherapy massage has been created a part of a holistic method of treatment including acupressure and chiropractic manipulations, it is quite powerful.
